Triggered But Calm: The Ultimate Guide to Controlling Anger Over Little Things.
Triggered but Calm: The Ultimate Guide to Controlling Anger over Little Things: A Deep Emotional Reset Workbook to Help You Stay Calm, Respond Wisely, and Reclaim Your Peace.
Do you ever explode over the tiniest thing, then feel guilty later?
You’re not overreacting. You’re overwhelmed, and your body is sounding the alarm.
This is not just another “anger management guide.”
This is your emotional first-aid kit for those everyday triggers that nobody else sees, but you feel deeply.
Inside This Printable Healing Workbook:
· The real reason small things trigger big reactions
· Journal prompts to uncover what’s really beneath your anger
· Instant calming tools, grounding techniques & scripts
· A build-your-own Calm Toolkit for real life
· Daily emotional tracking & printable affirmations
· The “Reframe & Reset” cheat sheet for wiser responses
· Self-awareness practices you’ll return to again and again
Whether you’re snapping at loved ones, struggling with built-up resentment, or simply tired of feeling out of control, this guide will help you pause, breathe, and lead your emotions instead of following them.
📥 Download once. Use for a lifetime.
This is your invitation to stop reacting and start reclaiming your peace, without shame.
Triggered, but calm. That’s the goal. If you feel like you’re always overreacting to little things, this workbook will help you understand your triggers, take control of your responses, and build real emotional peace, one calm moment at a time.